Breath and Energy: How Conscious Breathing Fuels Self-Awareness and Vitality You breathe about 20,000 times a day. But how many of those breaths are actually intentional? Most of us go about our day with shallow, unconscious breathing. It gets the job done…but barely. If you’ve ever felt foggy, fatigued, or
The Gut-Brain Connection in Emotional Health: What Every Holistic Healer (and Human) Needs to Know We frequently think of mental health as something that occurs solely in the brain. However, emerging evidence suggests that the brain and gut are interconnected, impacting our mood, immunity, behavior, and even how we deal
Can Energy Work Help You Sleep Better? What the Biofield Has to Do With Restful Nights If your bedtime routine already includes melatonin, magnesium, blackout curtains, and the no-screens rule, but you still find yourself wide awake at 2 a.m., it might be time to explore energy work for sleep.
Unlocking the Eight Dimensions of Wellness: A Holistic Guide Backed by Science Wellness is more than the absence of disease; it is a dynamic, multidimensional process of realizing one’s true potential. Dr. Peggy Swarbrick developed the Eight Dimensions of Wellness paradigm, which was accepted by the Substance Abuse and Mental
Elemental Harmony: Aligning with Nature for Biofield Balance In holistic health traditions across the globe, balance is not just physical. It is energetic, environmental, and deeply personal. Many of these traditions are rooted in the belief that the human body is composed of five fundamental elements –Earth, Water, Fire, Air,
Cognitive Distortions: How to Recognize and Rewire Unhelpful Thought Patterns We all have unwanted thoughts, but when they are skewed, they can affect our emotions, habits, and even our physical health. These tendencies, known as cognitive distortions, are key targets of treatments such as Cognitive Behavioral Therapy (CBT). What Are
Harmonizing Health: The Role of Sound in Biofield Therapy Imagine if healing could begin not with a prescription, but with a vibration. In a world increasingly attuned to subtle energy medicine, sound healing (particularly Biofield Tuning) is gaining recognition as a valuable modality in holistic wellness. Far from being a
How the Creative Brain Is Linked to Time Perspective And How Biofield Technology Can Help Unlock It The desire to unlock creative potential is more than just a wish for artistic aptitude; it is the brain’s ability to make new connections, shift perspectives, and conceive possibilities beyond the present instant.
Does Personalized Nutrition Work? Your Total Guide for 2025 As we move deeper into 2025, personalized nutrition has emerged as one of the most impactful approaches in holistic health. No longer is healthy eating limited to generic diet plans; instead, it’s becoming increasingly tailored to the unique biology of each
Somatic Experiencing and Trauma Resolution: Healing Through the Body Trauma is more than just a memory; it is a physiological imprint carried deep within the body. Long after the traumatic event has occurred, the nervous system may stay in survival mode, trapping the body in cycles of hypervigilance, anxiety, or
Disclaimer: Although the technology behind the new THERA WELLNESS® device has been evolving for over 40 years, its connection to health and wellness has not been established or demonstrated to the extent required by the Federal Drug Administration (FDA) for medical devices. Operation of the new THERA WELLNESS® device should not be intended or construed to diagnose, cure, mitigate, prevent or treat any disease or medical condition but rather, along with a healthy diet and lifestyle, to support and promote energetic balance and enhance healthy function, vitality and wellbeing. The THERA Wellness® device has been designed and constructed with the intention to meet the non-binding recommendations set forth in docket number FDA-2014-N-1039: “General Wellness, Policy for low-risk devices; Guidance for Industry and Food and Drug Administration Staff” issued September 27, 2019
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