Hooked by Design, Part 2: Breaking the Random Reward Cycle and Reclaiming Your Mind In Part 1, we established the psychological trap that drives our digital addictions: random ratio reinforcement. Social networking, notification systems, and continuous scrolling are all based on the same behavioral concept as slot machines: random payouts
Mental Health Awareness Month: Energy Healing for Emotional Balance Why Biofield and Chakra Therapies Are Transforming Emotional Wellness May Is Mental Health Awareness Month — But What About Energetic Health? Every May, we’re encouraged to pause and reflect on our mental well-being. With 1 in 5 adults in the U.S.
Hooked by Design: The Psychology Behind Our Screen Habits Part 1: How Random Rewards Keep Us Glued to Our Phones Ever found yourself checking Instagram for the third time in five minutes and wondering why you’re still scrolling? Or picking up your phone during a lull, even if no new
Exposure Therapy: Why It’s So Effective From Trauma Recovery to Everyday Empowerment In the field of holistic wellness and evidence-based healing, few psychological interventions are as powerful or misunderstood as exposure therapy. Whether you’re a clinician treating PTSD or someone who dreads public speaking, exposure therapy can help retrain your
Stress Diathesis Model Navigating Stress and Mental Health Through the Lens of the Stress-Diathesis Model We’ve all experienced stressful situations—deadlines, life changes, and unanticipated challenges. But have you ever wondered why some people manage stress so well, while others struggle? The Stress-Diathesis Model offers an explanation. At Thera Wellness, we
Exploring the Rise of Holistic Psychology in Mental Health Care In an era where mental health care is increasingly prioritized, holistic psychology is emerging as a transformative approach to treating the mind, body, and spirit as interconnected. Unlike traditional methods that often focus on symptoms alone, holistic psychology addresses the
Emotional and Mental Wellness: Biofield Therapy for Stress and Anxiety Find Your Calm in the Chaos Stress and anxiety are pervasive in today’s fast-paced world, but what if you could find a sense of peace amidst the turmoil? THERA WELLNESS® biofield technology offers a groundbreaking, non-invasive way to manage stress
Biofield Technology: A New Ally in Your Emotional Wellbeing Toolkit Feeling the weight of the world on your clients’ shoulders? Stress, anxiety, and emotional dysregulation are pervasive challenges in today’s fast-paced world. As a psychologist, you’re on a constant seek for evidence-based approaches to empower your clients on their journeys
