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Psychology

A woman looking thoughtfully at a chalkboard with multiple branching arrows and question marks, symbolizing the complexity of daily decision-making.
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Decision Fatigue and Its Impact on Health Behaviors

Decision Fatigue and Its Impact on Health Behaviors Every day, people make innumerable decisions, ranging from simple ones like what to wear to more serious ones like dietary preferences or medical treatments. While decision-making is necessary for navigating daily life, one often neglected side effect of frequent decision-making is decision

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What Is Somatic Experience? graphic from Thera Wellness introducing body-based trauma healing.
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Somatic Experiencing and Trauma Resolution: Healing Through the Body

Somatic Experiencing and Trauma Resolution: Healing Through the Body Trauma is more than just a memory; it is a physiological imprint carried deep within the body. Long after the traumatic event has occurred, the nervous system may stay in survival mode, trapping the body in cycles of hypervigilance, anxiety, or

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A person writing the words 'Anchoring Effect' in a lined notebook with a blue pen to define the cognitive bias.
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The Anchoring Effect: How First Impressions Influence Our Judgments

The Anchoring Effect: How First Impressions Influence Our Judgments In the field of cognitive psychology, we frequently make decisions depending on the first piece of information (the “anchor”)  we come across, whether we are aware of it or not. This is referred to as the Anchoring Effect.    What is

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Neural pathways illustrating stress and somatic symptom responses
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Somatic Symptom Disorders: When the Body Speaks What the Mind Can’t Say 

Somatic Symptom Disorders: When the Body Speaks What the Mind Can’t Say  “The Body keeps the score.” This theory, popularized by trauma specialist Dr. Bessel Van Der Kolk, is especially relevant for people suffering from Somatic Symptom Disorders (SSDs), which describes individuals who experience bodily symptoms, and often significant pain,

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Mental Health Awareness Month sign symbolizing emotional balance and energy healing.
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Mental Health Awareness Month: Energy Healing for Emotional Balance

Mental Health Awareness Month: Energy Healing for Emotional Balance Why Biofield and Chakra Therapies Are Transforming Emotional Wellness May Is Mental Health Awareness Month — But What About Energetic Health? Every May, we’re encouraged to pause and reflect on our mental well-being. With 1 in 5 adults in the U.S.

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