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Beyond the Burnout Culture: The Deep Biological Cost of Living Overstimulated
In a world of constant notifications, background noise, packed schedules, bright screens, and endless information, many people are not just tired; they are overstimulated. Overstimulation happens when the brain and body take in more input than they can comfortably process. This can leave someone feeling irritable, anxious, foggy, drained, restless,
July 3, 2026
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