Somatic Symptom Disorders: When the Body Speaks What the Mind Can’t Say “The Body keeps the score.” This theory, popularized by trauma specialist Dr. Bessel Van Der Kolk, is especially relevant for people suffering from Somatic Symptom Disorders (SSDs), which describes individuals who experience bodily symptoms, and often significant pain,
Women’s Health and Energy Healing: Addressing Menopause Naturally Energy healing for menopause is emerging as a gentle, holistic way to support women in the Second Spring of life, addressing not just physical symptoms but also emotional and energetic balance. Menopause Deserves a New Narrative Menopause is not a disease. It’s
Hooked by Design, Part 3: The Algorithm vs. The Self – Reclaiming Your Digital Life In Part 1, we looked at how random rewards, through variable ratio reinforcement, make mobile phones and apps addictive. In Part 2, we discussed ways to break the cycle and retrain your brain for conscious
Biofield Technology in Corporate Wellness Programs A Data-Driven Approach to Supporting Employee Vitality and Mental Clarity Rethinking Workplace Wellness in 2025 As workplace stress levels rise to unprecedented levels, employers are seeking wellness strategies that address not just physical health but also cognitive function, emotional resilience, and energy regulation. In
Hooked by Design, Part 2: Breaking the Random Reward Cycle and Reclaiming Your Mind In Part 1, we established the psychological trap that drives our digital addictions: random ratio reinforcement. Social networking, notification systems, and continuous scrolling are all based on the same behavioral concept as slot machines: random payouts
Mental Health Awareness Month: Energy Healing for Emotional Balance Why Biofield and Chakra Therapies Are Transforming Emotional Wellness May Is Mental Health Awareness Month — But What About Energetic Health? Every May, we’re encouraged to pause and reflect on our mental well-being. With 1 in 5 adults in the U.S.
Hooked by Design: The Psychology Behind Our Screen Habits Part 1: How Random Rewards Keep Us Glued to Our Phones Ever found yourself checking Instagram for the third time in five minutes and wondering why you’re still scrolling? Or picking up your phone during a lull, even if no new
Gut Feelings: Exploring the Biofield-Gut Connection How Your Energy Field and Microbiome Might Be Talking to Each Other Gut Biofield Connection: Why Your Gut May Be Communicating Through Energy We’ve all felt it — that flutter before a big decision or a sinking sensation in stressful moments. These so-called “gut
Smart Nutrition & Bioenergetic Foods: The Future of Personalized Wellness Diets The Evolution of Nutrition: From One-Size-Fits-All to Personalized Wellness For decades, nutrition has been driven by generalized dietary guidelines, meal plans, and one-size-fits-all advice. But what if your diet were tailored not just to your genetic makeup, but also
Exposure Therapy: Why It’s So Effective From Trauma Recovery to Everyday Empowerment In the field of holistic wellness and evidence-based healing, few psychological interventions are as powerful or misunderstood as exposure therapy. Whether you’re a clinician treating PTSD or someone who dreads public speaking, exposure therapy can help retrain your
